If you are feeling distressed, are worried about someone, or would like someone to talk to, please contact:
- Kids Helpline on 1800 55 1800 or www.kidshelp.com.au
- Headspace on 1800 650 890 or www.headspace.org.au
- Lifeline on 13 11 14 or www.lifeline.org
- 1800 RESPECT on 1800 737 732 or www.1800respect.org.au
- MensLine Australia on 1300 78 99 78 or www.mensline.org.au
- Police and ambulance services on 000